Author: Coco Somers

Magnesium is an essential mineral that participates in more than 300 biochemical reactions in the body, according to the National Institutes of Health as cited in an article on Mercola.com

A new book, “The Abundance Code: Unlocking Limitless Possibility in a Manufactured World,” argues that scarcity across food, energy, health and housing is not a natural condition – but a

Research Review: Exercise and Creatine Combined May Improve Blood Sugar Control and Muscle Health A research review published in the journal Nutrients examined the relationship between muscle health, blood

Magnesium Deficiency Affects Many Adults Magnesium is required for more than 300 enzymatic reactions, according to the National Institutes of Health, as cited in an article on Mercola.com. [1] An

South Korean researchers have reported that a probiotic bacterium derived from kimchi may help remove nanoplastics from the body by binding to particles in the intestine and promoting their excretion.

Potato futures have surged over 700% in the past month and are up 34% year-on-year as of mid-May, according to Trading Economics data. The spike is driven by concerns over

Study: Fermented Foods Linked to Lower Inflammation in Adults Under 65, But Sodium May Offset Benefits for Older Adults A study involving nearly 18,000 Korean adults has found that

Adults who walk or bicycle for at least 45 minutes daily to get to work show lower levels of C-reactive protein (CRP), a key marker of inflammation, according to a

Cucumbers: Nutritional Profile, Potential Health Effects, and Dietary Considerations Cucumbers are composed of approximately 95% water, making them one of the most hydrating foods available, according to nutritionist Jenna

The Silent Brain Killer: How a Common Food Type is Quietly Destroying Your Memory, and Why Experts Are Terrified The Alarming Warning A new wave of research is sounding