Russell brings movement therapist Barbara Georgouse into the room and gets the whole crowd on their feet, demonstrating in real time how emotion can become held in the body and how even simple movement can begin to release it.
It’s a lighthearted but genuinely insightful moment about the role movement has played throughout human history — and how thousands of years of constant physical activity contrast with the sedentary way many of us live today. The conversation becomes a reminder that sometimes reconnecting with the body can be as simple as getting up and moving.
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