You don’t have to fight anger to be free of it. Becoming the space for it, instead of the thoughts that fuel it, is often enough to loosen its hold.
This is one of the teachings inside Releasing the Grip of Difficult Emotions, a new online course from Eckhart Tolle and Kim Eng. Across eight modules, they walk through the emotions that tend to take us over, including anger, anxiety, fear, depression, grief, and stress, with practices for meeting each one with presence instead of being pulled under by it.
✨ Learn more about the course here: https://bit.ly/Releasing-the-Grip
source