If you are going through something heavy and you read spiritual books, the question arrives sooner or later. Is this the dark night of the soul? Eckhart Tolle’s answer is worth hearing, because it is more careful than people expect. Usually, no. Depression arises for many reasons that have nothing to do with a spiritual passage. Sometimes there is a genetic component, and it shows up across generations of a family. Sometimes it is physical. Sometimes it is a blockage in the flow of energy through the body. The dark night of the soul is a particular thing, a collapse of meaning, and most difficult periods are not that. He also points at something specific about modern life, and it is about attention rather than illness. Giving your attention to something is an outflow of energy. When you are creating, that outflow returns something to you. Hours of scrolling do not. It is a leak, and most people never register it as one, though they feel the result: flat, depleted, lower than they were. Which raises what he calls one of the great challenges of this era, now sharpened by AI. How to live alongside these technologies without losing yourself in them, without the slow erosion of attention that costs you contact with your own life. It takes real discipline, and it is a challenge we are facing collectively rather than individually. A note from us. This is a conversation about presence and energy, and it is not medical guidance. If you are struggling, please speak with a doctor or a qualified professional. Eckhart goes much further into this in the full session. Join Eckhart Tolle Now to watch. 👇
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Eckhart Tolle is widely recognized as one of the most inspiring and visionary spiritual teachers in the world today. With his international bestsellers, _The Power of Now_ and _A New Earth_ —translated into more than 50 languages—he has introduced millions to the joy and freedom of living life in the present moment. The New York Times has described him as “the most popular spiritual author in the United States,” and in 2011, Watkins Review (now Watkins Mind Body Spirit) named him “the most spiritually influential person in the world.”
Eckhart’s profound yet simple teachings have helped countless people around the globe experience a state of vibrantly alive inner peace in their daily lives. His teachings focus on the significance and power of Presence, the awakened state of consciousness, which transcends ego and discursive thinking. Eckhart sees this awakening as the essential next step in human evolution.
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