“If you sit quietly, just for a moment.”
That’s it. That’s the entire instruction. But in a world that rewards constant motion, sitting quietly for one moment is the most radical thing most people will never do.
Alan Watts taught that everything you’re searching for is already present — just underneath the noise.
One man built his entire final practice around accessing that stillness on command — and left it behind as his final wish.
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🔗 His stillness practice is in my profile — go find it before the noise takes over again.
💬 Comment “QUIET” if you needed someone to tell you to stop today.
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